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    Sedentary work (office workes’s )  diet

    Sedentary work (office workes’s ) diet

    Menu- for 5 days – you can choose any of them Breakfast We advice  coffee or tea : with non fat milk , but without sugar is better.  Drinking a glass of non fat milk,…

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    Get slimmer with volley tea

    Get slimmer with volley tea

    For some sayings, ancient Indians  used to se volley tea to prevent obesity .  Experts also claim that it is possible to lose weight with this tea . Volley even burns fat faster than green…

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    Benefits of banana

    Benefits of banana

    Banana is a good choice for those with low appetite to get energy. Massage to face with mashed banana makes skin soft and moisturized . It is rich in tryptophan  amino acid. This acid turns…

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    “Zero stomach ” diet

    “Zero stomach ” diet

    David Zinkzenco spoke about the secrets of diet that lose 7 kg in 2 weeks which  took part in the best seller list of The New York Times newspaper. He told that it is quite…

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    Lose 12 kg in a month- Diet

    Lose 12 kg in a month- Diet

    Lose your weight in a month This diet which contains 3 main meals , 2 snacks gives great results.  Denise Richards who has 2 children lost 12 kg in a month with this diet .…

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    Monodiet with cheese -Easy diet

    Monodiet with cheese -Easy diet

    Delicious diet with cheese İt is possible to lose 1 kg every day by the help of our favourite   and useful product . This diet is considered quite suitable for those who love different kinds…

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    İce cream diet to lose 3 kg in 3 days

    İce cream diet to lose 3 kg in 3 days

    Losing weight easy method İt can’t be argued that ice cream is the most delicious sweet or dessert  of summer .  We can’t get enough of ice cream although we eat 2-3 of it a…

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